Aerial yoga, as well as other types of yoga, is very usefulin keeping the body healthy. Also, many muscles are worked, so it is goodpractice. Health better in general, due to physical conditioning as itstimulates the body internally, through the inverted positions. The air yoga modelsthe collection and gives you greater flexibility, especially in the work oftoning and stretching.

This type of yoga makes use of swings, and the rhythm helps to relax, reduces the symptoms of stress, which reduces tensions. When carrying out this mechanism, the stability center is worked on, which strengthens to change and innovate in new positions, perhaps more complicated. If you have cellulite, it is good to reduce it. Inverted postures improve the circulatory system, they get more blood to be transported to the head, which clears the mind and the body is oxygenated better. Problems in the circulation improve, due to the effect of lymphatic drainage, generated by having the legs elevated on the swing. The aerial yogurt can relieve back pain and other parts of the body. Improves mobility and posture of the spine. It enhances brain capacity and purifies the blood more. The mood improves after the exercises because it relaxes and even helps to sleep better.