The yoga is an ancient activity and works on the mind andbody. This technique is continually being continuously renewed, which meansthat more segments of the population are added to practice it, according totheir needs. This is how traditional systems such as hatha yoga, or ashtangayoga, have been emerging others as is the case of aerial yoga. This correspondsto movements and postures that in a kind of hammock that combine techniques ofaerobic gymnastics, circus and aerial arts — an innovative activity that hasmany benefits for the health and the improvement of the organism.
The yoga air or aero yoga is a discipline where positionssimilar to those of traditional yoga, mixed with some exercises are donePilates, but hanging on ribbons. These are tied to some support (there is akind of swing). In this kind of rhythm, you can perform circus-style acrobaticswith postures that tone the body. The meshes can have handles to affirm andcarry out the exercises. It also works as an excellent beauty treatment. Inaddition to the swing, you can use other implements, such as weights, etc.
With aerial yoga, the body relaxes, and muscles are worked continuously. The agency manages to fight against gravity making postures that in principle are difficult to achieve, for being in the “air.” This yoga increases the flow of blood in the head and facial capillaries, which gives more magnificent beauty to the face in addition to improving the functioning of the brain. Beauty also emerges because the hair follicles of the scalp receive more oxygen and other nutrients. In addition to the meshes, you can use the so-called own gym swings, created by Sarah Kelleth, and which can be imported from the United States.